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Jan 22, 2018

5 Signs You’re Not Eating Enough

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Jan 01, 2018

Changing Up Your New Year's Resolutions

Happy New Year!!!


I hope you all had a great year and enjoyed reminiscing on the memories of 2017. I feel like I say this every year, but this past year has gone by so fast! I now know what others meant when they said, “The older...

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Dec 22, 2017

Tips to Avoid The Holiday Weight Gain

Christmas is almost here!! This is one of my favorite times of the year because I get to travel back home to spend time with my family and friends for the holidays. 

One of the most common questions I get from my clients is, "How do...

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