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May 21, 2018

How to Balance Life and Your Personal Health & Fitness Goals

I’ve done the full-time college student, part-time work thing. I’ve done the full-time job, full-time entrepreneur thing. I’ve been through it all, well, except being a mom. The only thing that comes close to that is...

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May 14, 2018

10 Healthy Snacks for the Summer

Summer is almost here! Time for vacations, fun activities, fun foods and drinks. Wow that went by so fast, anyone agree?!

With so many fun summer activities it can be hard to stay on track and eat healthy. So here's some healthy snacks...

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May 07, 2018

How to Stay Motivated

While getting past your fear of the gym is fairly easy, finding the motivation to go on a consistent basis is a whole other ballgame.

Did you know that it takes 21 days on average to form a habit? That’s about a month of going to...

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