May 14, 2018

10 Healthy Snacks for the Summer

Summer is almost here! Time for vacations, fun activities, fun foods and drinks. Wow that went by so fast, anyone agree?!

With so many fun summer activities it can be hard to stay on track and eat healthy. So here's some healthy snacks...

May 07, 2018

How to Stay Motivated

While getting past your fear of the gym is fairly easy, finding the motivation to go on a consistent basis is a whole other ballgame.

Did you know that it takes 21 days on average to form a habit? That’s about a month of going to...

Apr 30, 2018

How to Overcome Your Fear of the Gym

So you’ve made the decision to go to the gym and work on bettering yourself but you’re not really sure where to start. You feel like everyone is going to judge you while they sit and stare at themselves in the mirror while...

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