On The Blog

May 07, 2018

How to Stay Motivated

While getting past your fear of the gym is fairly easy, finding the motivation to go on a consistent basis is a whole other ballgame.

Did you know that it takes 21 days on average to form a habit? That’s about a month of going to...

Apr 30, 2018

How to Overcome Your Fear of the Gym

So you’ve made the decision to go to the gym and work on bettering yourself but you’re not really sure where to start. You feel like everyone is going to judge you while they sit and stare at themselves in the mirror while...

Apr 23, 2018

Why Diets Don't Work

Have you ever started a diet, felt good for the first few days maybe even weeks, but then you started noticing your moods were different, you were gaining weight, you got bored or you even started resenting food??

Going on a diet can be...


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