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Oct 29, 2018

4 Ways to Lose Belly Fat

We all hate fat. Some of us don’t even want to talk about it. Don’t bring up the F word!

Before I go on, I do want you to know that some fat is healthy for our body. It needs a little meat to hang on to in order to function...

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Oct 22, 2018

What is Gluten-Free? What Are The Benefits? What Are The Downsides?

I hear this a lot, “I went gluten-free and lost weight, that must be it!

How many times have you heard this or even experienced this yourself?

I see so many people try one thing, see success and think that that’s the...

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Jul 09, 2018

Is it Better to Workout in the Morning or Evening?

One of the questions I get asked a lot is, “Should I workout in the morning or evening?”.

There’s lots of benefits to both working out in the morning and working out in the evening. So what is the benefit of both?

...

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