Jan 01, 2018

Changing Up Your New Year's Resolutions

Happy New Year!!!

I hope you all had a great year and enjoyed reminiscing on the memories of 2017. I feel like I say this every year, but this past year has gone by so fast! I now know what others meant when they said, “The older...

Dec 22, 2017

Tips to Avoid The Holiday Weight Gain

Christmas is almost here!! This is one of my favorite times of the year because I get to travel back home to spend time with my family and friends for the holidays. 

One of the most common questions I get from my clients is, "How do...

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