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Nov 19, 2018

What's The Best Diet?

I hear so many people ask, What’s the best diet?

Or I’ll hear this one too, “Suzy’s vegan and she’s super healthy, I think I’m going to try vegan..”

That’s how the diet industry thrives is...

Nov 05, 2018

Are Meal Plans the Solution to Fat Loss?

I get this question a lot, “Do I get a meal plan or can you just give me a meal plan?”.

My answer is always, no (in a nice way).

We’ve been taught that meal plans are the way to go and are a part of every fitness...

Oct 29, 2018

4 Ways to Lose Belly Fat

We all hate fat. Some of us don’t even want to talk about it. Don’t bring up the F word!

Before I go on, I do want you to know that some fat is healthy for our body. It needs a little meat to hang on to in order to function...

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