Nov 05, 2018

Are Meal Plans the Solution to Fat Loss?

I get this question a lot, “Do I get a meal plan or can you just give me a meal plan?”.

My answer is always, no (in a nice way).

We’ve been taught that meal plans are the way to go and are a part of every fitness...

Oct 29, 2018

4 Ways to Lose Belly Fat

We all hate fat. Some of us don’t even want to talk about it. Don’t bring up the F word!

Before I go on, I do want you to know that some fat is healthy for our body. It needs a little meat to hang on to in order to function...

Oct 22, 2018

What is Gluten-Free? What Are The Benefits? What Are The Downsides?

I hear this a lot, “I went gluten-free and lost weight, that must be it!

How many times have you heard this or even experienced this yourself?

I see so many people try one thing, see success and think that that’s the...

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