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Oct 29, 2018

4 Ways to Lose Belly Fat

We all hate fat. Some of us don’t even want to talk about it. Don’t bring up the F word!

Before I go on, I do want you to know that some fat is healthy for our body. It needs a little meat to hang on to in order to function...

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Oct 22, 2018

What is Gluten-Free? What Are The Benefits? What Are The Downsides?

I hear this a lot, “I went gluten-free and lost weight, that must be it!

How many times have you heard this or even experienced this yourself?

I see so many people try one thing, see success and think that that’s the...

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Jun 05, 2018

My Transformation Story: From Size 30 to 26!

Have you ever felt so overwhelmed and frustrated when trying to lose weight..and you just want to give up?

I tried just about every diet, detox, cleanse and workout program there was when I first started my health and fitness journey. I...

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