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Nov 23, 2019

What Happens to Your Body During Sleep?

In order to be a great coach for my clients, I'm constantly learning new things in my field of expertise.

This is something I came across that I wanted to share with you.

It's such a cool and very well explained graphic that explains...

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Jun 05, 2018

My Transformation Story: From Size 30 to 26!

Have you ever felt so overwhelmed and frustrated when trying to lose weight..and you just want to give up?

I tried just about every diet, detox, cleanse and workout program there was when I first started my health and fitness journey. I...

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May 21, 2018

How to Balance Life and Your Personal Health & Fitness Goals

I’ve done the full-time college student, part-time work thing. I’ve done the full-time job, full-time entrepreneur thing. I’ve been through it all, well, except being a mom. The only thing that comes close to that is...

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