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Jul 09, 2018

Is it Better to Workout in the Morning or Evening?

One of the questions I get asked a lot is, “Should I workout in the morning or evening?”.

There’s lots of benefits to both working out in the morning and working out in the evening. So what is the benefit of both?

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Jun 05, 2018

My Transformation Story: From Size 30 to 26!

Have you ever felt so overwhelmed and frustrated when trying to lose weight..and you just want to give up?

I tried just about every diet, detox, cleanse and workout program there was when I first started my health and fitness journey. I...

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May 07, 2018

How to Stay Motivated

While getting past your fear of the gym is fairly easy, finding the motivation to go on a consistent basis is a whole other ballgame.

Did you know that it takes 21 days on average to form a habit? That’s about a month of going to...

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