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Nov 23, 2019

What Happens to Your Body During Sleep?

In order to be a great coach for my clients, I'm constantly learning new things in my field of expertise.

This is something I came across that I wanted to share with you.

It's such a cool and very well explained graphic that explains...

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Jul 09, 2018

Is it Better to Workout in the Morning or Evening?

One of the questions I get asked a lot is, “Should I workout in the morning or evening?”.

There’s lots of benefits to both working out in the morning and working out in the evening. So what is the benefit of both?

...

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Jun 05, 2018

My Transformation Story: From Size 30 to 26!

Have you ever felt so overwhelmed and frustrated when trying to lose weight..and you just want to give up?

I tried just about every diet, detox, cleanse and workout program there was when I first started my health and fitness journey. I...

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