Let’s talk about healthy food. Not everyone knows how to eat healthy or where to even start. I was actually one of those people who didn’t know a thing about eating healthy.
Growing up, I was very active but looking...
Have you ever found yourself eating less, but still not losing weight or worse, you start to gain weight?!
What if I told you that you could be gaining weight because you’re not eating enough. #tocourtneymarie -- Tweet this!
What...
Christmas is almost here!! This is one of my favorite times of the year because I get to travel back home to spend time with my family and friends for the holidays.
One of the most common questions I get from my clients is, "How do...
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