Courtney helped me have my “aha moment” through her insight and encouragement that shifted my mindset. It was exciting because she understood how I could overcome the barriers, which were mostly mental. Her coaching style was ideal for me, as I realized I am a person who needs accountability. She was always available to answer questions and to check in with me about my progress. I highly recommend Courtney as a health and fitness coach because she knows what it takes to be successful and she looks at health from a holistic viewpoint, which is the best way to have sustainable results.

I lost 16.5 inches overall which is amazing, along with 5 pounds and 2% body fat. My energy has been great and I even became a morning workout person thanks to her help. I no longer have brain fog and hard end of day energy crashes. Although I've seen results when it comes to my size and weight, those are just bonuses compared to what I've overcome with my mindset towards nutrition and exercise. I no longer have those negative voices barking at me telling me I'm not good enough and my relationship with food is no longer toxic. It took hard work, some tears, and pushing buttons getting to this point mentally, but it was absolutely worth it.

I looked into using Courtney to help me get on track with my fitness goals and health. I had been doing diets on and off for a good year or more and felt like nothing would ever change. Since I started working with Courtney she has taught me so much about ME and what I can do. I have learned what foods to eat without having to starve myself or without having to stay away from a lot of the foods I love. Courtney has taught me how to plan both meals and workouts and it has changed my way of thinking of health and fitness tremendously. She has made it into a lifestyle for me now.