What you'll get:
- 12 Week Customized Workout Program - tailored to your goals + lifestyle, delivered to you weekly through my fitness app
- 3 Phases of workouts - tailored to your goals and lifestyle
- Warm-up Routine - to increase results and decrease risk of injuries
- Mobility Exercises - to help improve your range of motion, prevent injuries and decrease any joint/muscle pain
- Exercise Video Library - to show you how to do each exercise correctly
- Weekly Check-ins w/ Me - to hold you accountable
- Progress Tracker - through the app to track your progress
- In-App Workout Calendar - to see which workouts you have to do each week
- Easily Accessible Workouts - through the app
Once you sign up, you'll get a confirmation email as well as a welcome email with next steps before we get started.
If you do not get an email within 24 hours, please contact me at [email protected].