What you'll get:

• 12 Week Customized Workout Program - tailored to your goals + lifestyle, delivered to you weekly through my fitness app
• 3 Phases of workouts - tailored to your goals and lifestyle
• Warm-up Routine - to increase results and decrease risk of injuries
• Mobility Exercises - to help improve your range of motion, prevent injuries and decrease any joint/muscle pain
• Exercise Video Library - to show you how to do each exercise correctly
• Weekly Check-ins w/ Me - to hold you accountable
• Progress Tracker - through the app to track your progress
• In-App Workout Calendar - to see which workouts you have to do each week
• Easily Accessible Workouts - through the app

Once you sign up, you'll get a confirmation email as well as a welcome email with next steps before we get started.

If you do not get an email within 24 hours, please contact me at [email protected].