How many times have you told yourself that?
Throw out the excuses of why you can't or why it won't work and just START!
Below is an overview of what the workout program is and who it's for.
This is a 6 week beginner-intermediate training program designed to build muscle, burn fat and boost energy.
The program offers 5 workouts per week (delivered through my Fitness App), so all you have to do is choose how many days you want to workout and which workouts you want to do.
For best results, 3x/week is best for those who are just starting out.
If you have been working out consistently for 4 months or more, I would recommend choosing
4-5x/week for best results.
You can do them at home (if you have the right equipment) or at the gym.
It’s designed to progressively get harder as the weeks go on and as your strength and endurance increases.
This program is ideal for those who are just starting out or getting back on track with their fitness journey.
If you want a program that is specifically designed for your body type, goals and lifestyle then you’d benefit more from my one-on-one coaching program HERE.
How to make fitness a part of your daily routine
Which foods to eat for fat loss
How to craft your own meals
How to meal prep with a busy schedule
Which supplements are best for fat loss
How to make healthier food choices when eating out or on the go
6 Week Training Program – beginner-intermediate, workouts can be done at home or a gym, easily accessible through my Fitness App
BONUS – Ab and Booty Workout!
Weekly FB Live Trainings – motivation, nutrition and exercise
Weekly Check-Ins With Me – to see your progress and hold you accountable
A PRIVATE FB Community – full of supportive women!
SUPPORT and ACCOUNTABILITY – leading you into SUMMER!
A LEANER, STRONGER and more CONFIDENT YOU!
WINNER GETS A PRIZE!! – $100 Lululemon gift card...I did say it was a challenge ;)JOIN THE WAITLIST!
This program can be done at the gym or at home but you will need access to:
Foam Roller: You can find one on Amazon or at your gym.
Stability Ball: Sometimes called an exercise ball, a stability ball is a large inflatable ball used in many exercises. In this program you will use a stability ball to improve core strength, balance and flexibility. Stability balls come in a variety of sizes, make sure you get one that’s the right size for you. You’ll want to purchase a ball that allows you to sit with erect posture with your hips and knees at 90 degrees based on your height and leg length.
Dumbbells: Ideally you will have two sets of dumbells: a set of 5lbs or 8lbs and a set of 15lbs or 20lbs. If you feel like these weights become too light as your progress, you might think about investing in a third set, but it’s not necessary.
Kettlebell: 20lbs +
Yes, of course! This program is great for someone who’s just starting out. There's videos for each exercise to show you how to perform the exercise with correct form.
This is at your own risk. Yes you can, you will just have to modify certain movements according to your injury. Always ask a trainer if you’re unsure of your form.
Age is not a requirement! However, if you have certain health issues or injuries that prevent you from lifting weights and cardio, then this is not for you. If you have no health conditions or injuries, but you're afraid of injuring yourself, you are more than welcome to make any modifications to the exercises by looking up "modified version of (exercise name)" online.
I will be teaching you a few basics of nutrition through weekly FB live trainings. However, if you want a workout and nutrition program that is specifically designed for your body type, goals and lifestyle then you’d benefit more from my one-on-one coaching program. Click HERE to apply and find out more details.
I would recommend a high quality whey or plant based protein powder.
Here are my brand recommendations:
Pure Vita Labs (PVL)