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Goal Setting Worksheet

In order to accomplish something we have to set a goal! Use these questions to set your goal for the next 90 days. 

Click the button below to start.

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Question 1 of 12

What's your name?

Question 2 of 12

What is it you really want to achieve from working together?

(not just surface goals, like lose weight, but what else? Be specific.)

Question 3 of 12

Why do you want to reach this goal?

(What are your deeper motivations for doing this?)

Question 4 of 12

Why haven't you achieved your goals already? What's blocking you?

(What's standing in the way of you doing what you want to do?)

Question 5 of 12

How will you feel once you reach that goal? What will that look like?

(How would your life be different? What will you be proud of? How would your environment, mindset or social life change because you've made progress?)

Question 6 of 12

What will you get to experience (that you’re not experiencing now) when you’re your most healthy, vibrant and fulfilled?

Question 7 of 12

What about your goal excites you?

Question 8 of 12

Which specific things in your daily life will show you that you’re on the right track?

(How will you know you’re doing a good job? Or that you’re making progress?)

Question 9 of 12

How will you feel if you don't reach that goal? What will happen?

Question 10 of 12

What are some obstacles that might stand in the way of you achieving your goal? 

Question 11 of 12

How can you overcome those obstacles? 

Question 12 of 12

What are 3 things you can do or change to reach that goal?

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