Workouts that you can do on your own time at home, at the gym, outside or traveling!
Burn fat in 6 weeks?!
Feel stronger and unstoppable?
Gain more energy throughout the day?
Feel more confident in your clothes?
Look in the mirror and be proud of yourself?
See those muscles start to show?
There's 4 workouts per week. For best results, plan to workout 4 days/week.
Each workout is 30-40 minutes depending on the person.
This program does not include a nutrition plan however it does include my top 7 all time favorite 30 minute recipes and a nutrition guide to teach you what to eat for best results.
No they are not required, however, I always recommend a source of protein powder to add in extra protein to your nutrition. My top 3 recommendations: IdealLean, Organifi and OWYN.
Because this program is delivered to your email through a pdf. format for you to physically keep, we do not offer refunds for this purchase.