Reach Your Peak Performance
Tone Up + Gain More Energy to Show Up Like a BOSS!
Are you tired of:
feeling like your health has to be sacrificed in order for your business to grow?
spending hours in the gym or kitchen to achieve the body + confidence you want?
not knowing how to stay consistent with a busy schedule?
having low energy + lack of focus block you from living your ideal lifestyle?
I'm here to help you change ALL of that in 90 days!
How?
Customized Solution
Customized nutrition and workout plan based on your goals, timeframe, preferences and health requirements.
Tailored to you and your lifestyle broken down into short achievable goals. Make fitness fit for YOU! Not the other way around.
Support
Weekly one-on-one calls to answer any questions you have and to give you guidance and direction on what to do every week.
24/7 in-app support to help you achieve your goals throughout the program. I'm here with you ALL the way!
Accountability
Weekly in-app check-ins to see how you are doing and if we need to change up your nutrition or workout routine.
Motivation and encouragement to help you stick with it and achieve your goals within 90 days or less and beyond!
Ideal for the Busy Boss Babe Who Wants to:
Tone Up
Gain More Energy
Gain More Confidence
Be More Focused + Productive
Show up 100% for YOU + your business
"Before Courtney, I did not have a healthy relationship with myself when it came to exercise and nutrition. I was skeptical from day one, even though the journey I was about to embark on with Courtney was not your typical "quick fix" or "fad diet", just because failure was all I knew. Courtney noticed this from the get go that my mindset was going to be something we needed to tackle from the get go in order to see the success I wanted with my health. Even in just 3 short months she has got me to a place that I could've not got to on my own. Yes I've lost inches, weight, and body fat, but nothing compares to the success she's had on my relationship I have now with myself, nutrition, and exercise. I plan on hanging around with Courtney for another 3 months and cannot wait to see the success we go through together on this next leg of our journey. I've never felt better set up for success than after working with Courtney. Thank you Courtney!"
Stevie
"Working with Courtney has been truly life changing. I have more energy, I feel stronger, I can balance my meals and am able to make healthier choices. I never realized how unhappy I was with my image until I took those before pictures. Small changes that make a big difference and donā€™t make it feel overwhelming is what this program is all about! Thank you so much Courtney, if you hadnā€™t given me this push I would have probably never taken this journey."
Drea
"If I hadnā€™t started this program, I would be in a constant inner battle with food and with myself. I highly recommend Courtney as a health and fitness coach because she knows what it takes to be successful and she looks at health from a holistic viewpoint, which is the best way to have sustainable results."
Erica
"I had been struggling with my weight for a few months. I would lose weight and gain weight all the time. When I started working with Courtney, I lost 17 lbs in 3 months and kept it off! I was able to lose the weight I wanted and still enjoy the foods I loved."
Amy
Results
12 weeks: 16.5 inches, 4 pant sizes, 5 lbs
6 weeks: 6 inches, 4 lbs
4 weeks: 6 inches, 3.5 lbs
With my help, you'll be able to:
- Achieve your health and fitness goals once and for all
- Be more productive in your business and get shit done
- Show up for yourself and your clients with more ENERGY!
- Learn how to make health and fitness FUN for you
- Learn how to craft your own meal and build your own workout
- Overcome those afternoon cravings
- Look and feel CONFIDENT!
- Overcome obstacles like eating out, binge-eating, traveling and more
- Learn how to create healthy habits to build a healthy routine for you and your lifestyle
What's Included?
- Free Access to my Fitness App
- 90 Day Nutrition Plan
- 90 Day Workout Plan
- Education on Nutrition + Exercise (how it applies to you)
- Weekly Check-in/Support Calls
- 24/7 in-App Support
- Nutrition Guide to Craft Your Own Meal
- Recipes + Meal Prep Tips to Stay on Track
- Workout Guide to Create Your Own Workouts
- Access to FB Group Community
Once you leave your name and email here, follow the steps to fill out a short application and schedule a discovery call to see if we're a good fit for each other!
I look forward to meeting you!