I lost 16.5 inches overall which is amazing, along with 5 pounds and 2% body fat. My energy has been great and I even became a morning workout person thanks to her help. I no longer have brain fog and hard end of day energy crashes. Although I've seen results when it comes to my size and weight, those are just bonuses compared to what I've overcome with my mindset towards nutrition and exercise. I no longer have those negative voices barking at me telling me I'm not good enough and my relationship with food is no longer toxic. It took hard work, some tears, and pushing buttons getting to this point mentally, but it was absolutely worth it.
"
ARE YOU READY TO LOSE THE WEIGHT, INCHES & DIETS FOR GOOD?!
Throw out the meal plans, detoxes, weight loss pills, shakes and whatever else you've tried! (p.s. I know there's more)
How great would it be to lose the weight and actually be able to KEEP IT OFF?!
Keep reading girlfriend, this is for you!
ARE YOU TIRED OF:
- feeling hopeless or like a failure because you’ve tried every diet and still haven’t seen the results you want?
- feeling like you have to cut out your favorite foods to lose weight?
- having low energy + lack of focus block you from living your ideal lifestyle?
- feeling lost in the gym not knowing what to do so you end up doing hours of cardio?
- not knowing how to stay consistent with a busy schedule?
- bloating, fatigue, headaches, brain fog, stress and just want to feel HEALTHY?
HI! I'M COURTNEY MARIE
AND I'LL BE YOUR COACH!
I'm a Certified Personal Trainer, Health Coach and Nutritionist with years of experience helping other women just like you get sustainable results.
I know what it's like to want to be successful, look successful and feel successful in all areas of your life.
Most coaches or programs try to force health and fitness into your life regardless of your wants, likes, dislikes or lifestyle.
I know what it's like to have the "9-5" or own a business while trying to fit the gym or cooking routine into your schedule, however it doesn't happen because LIFE gets in the way.
Eventually, you start to feel guilty and ashamed that you've put your health on the back-burner when in reality you want it a part of your life.
What makes me different is I've been in your shoes, I know what it takes and I know how to help you be successful!
I took everything I've learned and combined it into an easy 4 step process to get you results that LAST so you never have to go looking for another diet program again!!
IT'S TIME FOR YOU TO GET THE WEIGHT LOSS RESULTS YOU WANT!
P.S. DID I MENTION THE RESULTS GUARANTEE?!
If you don't see results within the first 3 months of working together I will give you 1 month of programming/coaching for FREE! That's how much I care and how CONFIDENT I am to getting you the results you want.
ALL STAR CLIENT RESULTS
-10 lbs
-5% body fat
-5 jean sizes
Healed my relationship with food and my body
Gained control over binge eating
No more headaches, acne, bloat, fatigue or chronic constipation
-11 lbs
-31 inches
-9% body fat
-4 jean sizes
Gained more clarity and healed her relationship with food
Gained more energy and confidence
-15 lbs
-16.5 inches
-3 jean sizes
Able to fit health and fitness into her busy schedule
Was able to build a healthy routine for her and her family
-4 lbs
-6 inches
No more cravings or brain fog
Able to build healthy balanced meals
WHAT IS THE FIT180 METHOD
The FIT180 METHOD is my 1:1 signature coaching program that gives you a customized 90 day action plan with high touch 1:1 coaching and support to help you achieve your goals in a way that FITS your BUSY schedule.
It's designed to teach you how to lose weight, burn fat and tone up so you can FINALLY end the vicious weight loss cycle once and for all.
No more wasting your time and money on fad diets, pills, shakes, cookie cutter programs and whatever else you've tried!
We'll be working together to create healthy habits that fit your lifestyle to give you a complete 180 TRANSFORMATION.
The FIT180 METHOD makes Fitness and Nutrition SIMPLE to understand and EASY to implement.
WHAT FIT180 WOMEN ARE SAYING
Imagine If...
- eating healthy and working out became such a habit that you didn’t even have to think twice about it!
- you felt confident in your body that you didn’t have to avoid going out, going to the beach or taking pictures in your bikini.
- you were able to eat your favorite foods without feeling guilty about it the next day.
- you were able to put on a pair of jeans and actually want to show them off.
THE FIT180 METHOD BREAKDOWN
The FIT180 METHOD will walk you through my 4 step process which includes a Lifestyle Audit, 90 Day Action Plan, Transformation and a Routine Building phase.
LIFESTYLE AUDIT
to assess your current diet, activity level, routines, lifestyle and mindset.
ACTION PLAN
(workout plan and nutrition plan) for the next 90 days based on your lifestyle audit.
TRANSFORM YOUR MIND/BODY
by learning the ins and outs of nutrition and exercise and how to implement it into your daily life.
ROUTINE BUILDING
by structuring your weeks and days in order to create effective morning, afternoon and evening routines.
LEARN HOW TO
- set clear expectations, SMART goals and find your WHY for the next 90 days.
- know which foods to eat and how much
- stay on track when traveling or going out to eat
- know which workouts are best for your goals
- break negative patterns or limiting beliefs that are keeping you STUCK.
- overcome obstacles like cravings, eating out, binge eating, traveling and so much more
- manage your time and energy in order to build healthy habits, get more done and stay on track!
BENEFITS
- Feel more CONFIDENT when looking in the mirror!
- Feel RE-ENERGIZED and focused in order to get more done!
- Lose weight WITHOUT counting calories or restricting your favorite foods
- Learn how to make Health + Fitness FIT FOR YOU and your busy schedule
- Learn the WHAT, WHY and HOW behind working out and eating healthy in order to get SUSTAINABLE results
THIS IS PERFECT FOR YOU IF...
- You want to lose 10-20 lbs but don't know what to do or how to make time to go to the gym or cook.
- You end up working straight through breakfast and lunch, only to find yourself eating an entire bag of chips or ordering out because you’re too tired to cook.
- You find yourself cancelling or rescheduling lunch dates or calls because you’re mentally and physically drained.
- You keep telling yourself “I’ll start on Monday” and it’s been 6 months. Girl what are you waiting for?!
ARE YOU READY?!
I only work with highly dedicated women who are READY to show up 100% and put in the work.
I'm here to meet you where you're at and get you to where you want to be if you put in the work you WILL get results!
WHAT'S INCLUDED
- 12 WEEK CUSTOMIZED WORKOUT PLAN [$300 VALUE]
- NUTRITION COACHING & GUIDANCE [$1500 VALUE]
- HABIT-BASED COACHING [$1000]
- WEEKLY RECIPES & GROCERY LISTS (150+ RECIPES) [$50 VALUE]
- BI-WEEKLY 1:1 SUPPORT CALLS [$600 VALUE]
- WEEKLY CHECK-INS [$500 VALUE]
- UNLIMITED MESSENGER SUPPORT [$1500+]
- WEEKLY TRAININGS ALL ABOUT NUTRITION, EXERCISE & MINDSET TO HELP YOU STAY ON TRACK [$1000+]
- LIFETIME ACCESS TO TRAININGS, TOOLS & RESOURCES
Over $5,000 worth of VALUE for an investment that's a fraction of that!!
TESTIMONIALS
I looked into using Courtney to help me get on track with my fitness goals and health. I had been doing diets on and off for a good year or more and felt like nothing would ever change. Since I started working with Courtney she has taught me so much about ME and what I can do. I have learned what foods to eat without having to starve myself or without having to stay away from a lot of the foods I love. Courtney has taught me how to plan both meals and workouts and it has changed my way of thinking of health and fitness tremendously. She has made it into a lifestyle for me now.
"
I have more energy, I feel stronger, I can balance my meals and am able to make healthier choices. I never realized how unhappy I was with my image until I took those before pictures. Small changes that make a big difference and don’t make it feel overwhelming is what this program is all about! Thank you so much Courtney, if you hadn’t given me this push I would have probably never taken this journey.
"
Courtney helped me have my “aha moment” through her insight and encouragement that shifted my mindset. It was exciting because she understood how I could overcome the barriers, which were mostly mental. Her coaching style was ideal for me, as I realized I am a person who needs accountability. She was always available to answer questions and to check in with me about my progress. I highly recommend Courtney as a health and fitness coach because she knows what it takes to be successful and she looks at health from a holistic viewpoint, which is the best way to have sustainable results.
"MORE CLIENT WINS
FAQ
How long is the program?
FIT180 is split into 2 phases, with each phase lasting 90 days.
We'll start you in Phase I and re-assess at the end to see if Phase II is necessary.
From my experience in coaching others, I truly believe it takes at least 6 months to really make a lifestyle change. However, everyone is different and that's why we always re-assess.
What is included in this program?
WHAT'S NOT INCLUDED?! SO MANY TOOLS AND RESOURCES TO HELP YOU SUCCEED:
- Customized workout plan
- Customized nutrition coaching & guidance
- Weekly recipes & grocery lists (150+ recipes)
- Bi-Weekly 1:1 support calls / check-ins
- UNLIMITED messenger support
- Free access to my Fitness App to view your workouts, track your progress, check-in and ask me questions
- Weekly trainings that teach you all about nutrition, exercise and mindset to help you stay on track.
- LIFETIME ACCESS to 12 weeks of trainings, tools and resources.
What makes it different from other programs I've done?
The FIT180 PLAN is different than ANY other fitness program you've seen! This isn't just a workout and nutrition plan. We are diving in together 1:1 to help you break negative patterns and make this a SUSTAINABLE lifestyle. High touch-high value!
Does this program include a specific nutrition plan?
Nutrition coaching and guidance is customized to each individual's goals and needs. You'll also be given over 150+ recipes with filled out grocery lists as well as a nutrition guide to help you know what to eat and how much. There'll also be weekly trainings on nutrition, exercise and mindset to help you stay on track.
Does this program require me to purchase any other additional supplements?
I do teach you which supplements are best for optimal results as well as give you a list of my recommendations, however, they're not required.
Do you offer payment plans?
Yes of course! We can definitely work together to create a payment plan for you.
I want to invest but I'm scared. How do I take the leap?
You've tried all the things and haven't seen the results you want so what make this any different. I get it, I've been there. The DIFFERENCE is that you have me by your side giving you ALL the tools you need to make this something you can continue to do on your own once we're done working together. Remember, you are WORTHY of having what you want.
Why should I invest in this program?
You should ALWAYS invest in yourself. your health and your business. We only have one life, why wouldn't you want to make the best of it and see what you're truly capable of?! In order to have more you have to be willing to GROW.
Ask yourself, WHY do you want this? Isn't that worth it? Aren't you worth it?!
I have another question that’s not touched on in here, how can I ask my question?
If you have more questions about the FIT180 PLAN or are still unsure if this is for you, please email me at [email protected] and we will get back to you!
