I lost 16.5 inches overall which is amazing, along with 5 pounds and 2% body fat. My energy has been great and I even became a morning workout person thanks to her help. I no longer have brain fog and hard end of day energy crashes. Although I've seen results when it comes to my size and weight, those are just bonuses compared to what I've overcome with my mindset towards nutrition and exercise. I no longer have those negative voices barking at me telling me I'm not good enough and my relationship with food is no longer toxic. It took hard work, some tears, and pushing buttons getting to this point mentally, but it was absolutely worth it."