She is so insightful and wants everybody to win. She has great tips, yummy healthy recipes and intense workouts! Most importantly she’s very supportive and very helpful. I love that Courtney doesn’t only focus on working out, her focus is a balance of healthier food, positive mindset and the workouts.
"
Courtney Marie
Certified Personal Trainer, Nutritionist and Lifestyle Coach
The Healthy Habits Podcast
Helping you build healthy habits for sustainable results in your health, business and relationships.
Want your questions answered? Send me a message on IG @healthyhabitspodcast to be featured on the show!
HI! I'M COURTNEY
I'm a Certified Personal Trainer, Nutritionist & Lifestyle Coach. My mission is to teach women how to get SUSTAINABLE results so they can LOSE WEIGHT + DITCH DIETS for good!
I specialize in helping women lose weight, burn fat, build lifestyle habits and create healthy routines for sustainable results.
Most days you can find me at the gym working out or at home working with my dog by my side.
I'm an INFJ, Enneagram 1 and Projector...if you know what I'm talking about I love you already! Let's be friends :)
Want to know more about me? Click below.
Featured in...
VoyageLA Magazine | Guest Speaker for Empire Life Academy | Beautifully Built Podcast | The Female Entrepreneur's Journey Podcast | Aspire Beyond Greatness Podcast
FEATURED PROGRAMS
Testimonials
Before working with Courtney, I couldn’t even get up the stairs without feeling winded. After 8 months I lost 40 pounds, got off my blood pressure medication and had more energy to play with my kids! This girl knows her stuff!
"
Courtney is very passionate in what she does and genuinely cares about you. She’ll tell you straight up what you need to do and push you, but she also tailors it to what you like and don’t like.
"
I had been struggling with my weight for a few months. I would lose weight and gain weight all the time. When I started working with Courtney, I was able to lose 17 lbs in 3 months and I kept it off! I was able to lose the weight I wanted and still enjoy the foods I loved.
"FIT180 METHOD
The #1 PROGRAM to help you FINALLY burn fat, tone up and ditch diets for good!
Get ready to transform your mind, body and LIFE!
Learn how to create healthy habits for SUSTAINABLE results!
Areas of Expertise
Certifications: NCCPT | TRX | CPR | PN1
Fat Loss | Weight Loss | Muscle Gain | Body Confidence | Gut Health | Binge-Eating | Habit Building | Routine Building
ON THE BLOG
All things wellness, fitness, nutrition, business, lifestyle and more. Real and raw. Short and sweet.
Leave me a voice message for a chance to be featured on IG or the Podcast! Ask away! No question is a dumb question here.
Featured Blog Posts
What's The Best Diet?
When we want to lose weight, our first thought is to find someone who has lost weight and do what they’re doing or we ask the question, should I do vegan, vegetarian, paleo, low carb, high carb, fasting, should I eat breakfast or should I not?
With so much information out there, I mean how are you supposed to know?
What is Gluten-Free? Benefits?
Now, let’s talk about gluten-free, what it is, who can benefit from going gluten-free and also the downsides of going gluten-free.
Gluten-free means that you are eliminating gluten from your diet.
Gluten is a protein found in wheat, barley and rye, simple as that.
10 Healthy Snacks for the Summer
Summer is almost here! Time for vacations, fun activities, fun foods and drinks. Wow that went by so fast, anyone agree?!
With so many fun summer activities it can be hard to stay on track and eat healthy. So here's some healthy snacks to keep in mind when you're on the go!